Group Therapy - Drug and Alcohol Treatment Centers - Gainestown, AL.

Group therapy is a form of psychotherapy that involves a psychologist, therapist, or an addiction specialist experienced in group therapy who leads a therapy session with a group of people who are ideally all experiencing similar challenges. Group therapy in Gainestown can take place in a rehabilitation facility, an office, a church, or similar place where this type of meeting can occur without disturbance. Group therapy is often a fundamental part of substance rehab.

If a person is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer recovery in different ways. Group therapy can help the person in rehab know that they are not alone with their problems, frustrations, troubles, challenges, etc. It can help someone overcome social anxiety as well, because it can be difficult for an individual to be open about such deep problems to people they really don't even know. Once the shyness has gone away, people in group therapy acquire confidence and friendliness with people who are experiencing similar problems. And additionally, they can share in each other's personal improvements and help each other make the positive improvements they must make to recover by being part of a robust support system.

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