Group Therapy - Drug and Alcohol Rehab Centers - Thomaston, CT.

Group therapy is a type of psychotherapy that involves a psychologist, therapist, or an addiction professional adept in group therapy who directs a therapy session with a group of people who are all struggling with similar issues. Group therapy in Thomaston can take place in a treatment facility, a church, or similar setting where the meeting can take place without distraction. Group therapy is commonly a vital part of drug and alcohol rehab.

If a person is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in several ways. Group therapy can help the person in rehab feel like they are not alone and have support for their problems, troubles, etc. It can also help people conquer social barriers as well, because it can be challenging for an individual to open up about personal issues to people they really don't even know. Once the social awkwardness has lifted, individuals in group therapy acquire confidence and affinity with others who are dealing with similar problems. And additionally, they can share in each other's progress and help one another make the positive changes they need to make to recover by being part of a strong support system.

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