Group therapy is a type of psychotherapy that consists of a therapist, psychologist, or certified addiction specialist trained in group therapy who conducts a therapy session with a group of people who are typically going through similar issues. Group therapy in Ailey can take place in a treatment center, an office, a church, or similar place where this type of meeting can take place without distraction. Group therapy is commonly a vital part of addiction recovery.
If an individual is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can provide recovery in various ways. Group therapy can help an individual in treatment know that they have support for their problems, troubles, etc. Group therapy can help people overcome social barriers and anxiety as well, since it can take a lot for an individual to be open about such deep problems to people they really don't even know. Once the shyness has gone away, people in group therapy gain confidence and fellowship with others who are facing similar challenges. And additionally, they can share in one another's progress and help one another make the positive changes they need to make to recover by being part of a robust support system.
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