Group therapy is a type of psychotherapy that consists of a therapist, psychologist, or certified addiction professional experienced in group therapy who conducts a therapy session with a group of individuals who are ideally all going through similar difficulties. Group therapy in Oakman can take place in a treatment program, an office, a church, or similar setting where this type of meeting can happen without disturbance. Group therapy is commonly a very important aspect of addiction recovery.
If a person is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when combined, can offer recovery in different ways. Group therapy can help the person in recovery know that they are not alone with their problems, troubles, challenges, etc. Group therapy can also help people get over social barriers and anxiety as well, since it can be difficult for someone to open up about such deep problems to people they really don't even know. Once the shyness has gone away, individuals in group therapy gain clarity and camaraderie with others who are working through similar issues. And even more so, they can share in one another's progress and help each other make the positive improvements they need to make to recover by being part of a robust support system.
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