Group therapy is a type of psychotherapy that involves a therapist, psychologist, or certified addiction professional experienced in group therapy who conducts a therapy session with a group of people who are typically going through similar troubles. Group therapy in Sargent can take place in a treatment program, an office, a church, or similar place where the meeting can occur without disturbance. Group therapy is commonly a very important aspect of addiction recovery.
If someone is in treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer healing in different ways. Group therapy can help an individual in recovery know that they are not alone with their problems, challenges, etc. Group therapy can help someone get over social barriers and anxiety as well, since it can take a lot for an individual to open up about such deep problems to people they really don't know very well. Once the shyness has lifted, individuals in group therapy gain confidence and fellowship with people who are facing similar issues. And even more so, they can share in each other's progress and help each other make the positive changes they should make to recover by being involved in a robust support system.
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