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Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or an addiction professional trained in group therapy who conducts a therapy session with a group of people who are ideally all going through similar difficulties. Group therapy in Ookala can take place in a rehab program, an office, a church, or similar setting where this type of meeting can occur without disturbance. Group therapy is typically a crucial part of substance rehabilitation.
If someone is in treatment for substance abuse and addiction, group therapy and individual therapy, when combined, can provide recovery in several ways. Group therapy can help the person in recovery know that they are not alone and have support for their problems, challenges, etc. It can also help someone conquer social barriers and anxiety as well, because it can be difficult for someone to open up about such deep problems to people they really don't even know. Once the social timidness has lifted, clients in group therapy acquire confidence and camaraderie with others who are experiencing similar problems. And even more so, they can share in each other's personal improvements and help each other make the positive improvements they must make to recover by being part of a strong support system.
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