Group therapy is a form of treatment that consists of a therapist, psychologist, or certified addiction professional experienced in group therapy who leads a therapy session with a group of individuals who are ideally all going through similar issues. Group therapy in Bellingham can take place in a treatment facility, an office, a church, or similar setting where the meeting can happen without distraction. Group therapy is typically a vital aspect of drug and alcohol treatment.
If someone is receiving treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can provide recovery in various ways. Group therapy can help an individual in recovery feel like they have support for their problems, troubles, etc. Group therapy can also help someone conquer social barriers as well, since it can be challenging for someone to be open about personal issues to people they really don't know very well. Once the social awkwardness has faded, individuals in group therapy gain clarity and fellowship with people who are facing similar issues. And even more so, they can share in one another's personal improvements and help one another make the positive changes they must make to recover by being part of a robust support system.
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