Group therapy is a type of treatment that consists of a psychologist, therapist, or certified addiction specialist experienced in group therapy who guides a therapy session with a group of individuals who are all experiencing similar challenges. Group therapy in East Mansfield can take place in a rehab center, an office, a church, or similar setting where such a meeting can occur without distraction. Group therapy is often a very important component of substance rehabilitation.
If an individual is in treatment for substance abuse and addiction, group therapy and individual therapy, when done together, can offer recovery in several ways. Group therapy can help an individual in rehab know that they are not alone with their frustrations, troubles, etc. Group therapy can help individuals conquer social barriers as well, because it can take a lot for the person to be open about personal issues to people they really don't even know. Once the shyness has lifted, individuals in group therapy gain confidence and affinity with people who are experiencing similar challenges. And even more so, they can share in one another's progress and help one another make the positive changes they should make to recover by being involved in a robust support system.
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