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Group therapy is a type of psychotherapy that involves a psychologist, therapist, or an addiction specialist trained in group therapy who guides a therapy session with a group of clients who are ideally all struggling with similar issues. Group therapy in Belleville can take place in a rehabilitation center, a church, or similar setting where this type of meeting can take place without distraction. Group therapy is typically a fundamental aspect of addiction rehab.
If someone is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can provide healing in several ways. Group therapy can help an individual in treatment know that they have support for their frustrations, challenges, etc. It can also help people conquer social anxiety as well, since it can be difficult for the person to be open about personal problems to people they really don't even know. Once the shyness has gone away, individuals in group therapy achieve conviction and fellowship with people who are dealing with similar issues. And additionally, they can share in one another's personal improvements and help each other make the positive changes they must make to recover by being part of a strong support system.
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