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Group therapy is a type of treatment that consists of a psychologist, therapist, or certified addiction specialist adept in group therapy who guides a therapy session with a group of clients who are typically going through similar troubles. Group therapy in Bergland can take place in a treatment center, a church, or similar setting where the meeting can take place without distraction. Group therapy is typically a vital aspect of substance treatment.
If someone is receiving treatment for alcohol or drug addiction, group therapy and individualized therapy, when done together, can provide healing in various ways. Group therapy can help the person in rehab know that they have support for their problems, troubles, challenges, etc. Group therapy can help someone get over social barriers and anxiety as well, considering that it can be challenging for someone to be open about such deep problems to people they really don't even know. Once the social awkwardness has gone away, individuals in group therapy achieve conviction and affinity with people who are dealing with similar issues. And even more so, they can share in one another's progress and help one another make the positive improvements they need to make to recover by being involved in a strong support system.
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