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Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or an addiction professional trained in group therapy who leads a therapy session with a group of people who are ideally all experiencing similar troubles. Group therapy in Bridgeport can take place in a treatment program, a church, or similar setting where the meeting can take place without distraction. Group therapy is often a vital part of addiction rehabilitation.
If someone is receiving treatment for substance abuse and addiction, group therapy and individual therapy, when combined, can provide healing in different ways. Group therapy can help the person in treatment feel like they are not alone and have support for their problems, troubles, etc. It can help someone get over social barriers as well, because it can be difficult for an individual to open up about such deep issues to people they really don't even know. Once the social awkwardness has faded, individuals in group therapy acquire conviction and camaraderie with people who are working through similar problems. And additionally, they can share in each other's progress and help each other make the positive changes they must make to recover by being involved in a robust support system.
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