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Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or an addiction professional trained in group therapy who guides a therapy session with a group of clients who are typically going through similar troubles. Group therapy in Hubbell can take place in a rehab center, an office, a church, or similar setting where the meeting can occur without disturbance. Group therapy is often a vital component of addiction rehabilitation.
If an individual is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer healing in several ways. Group therapy can help an individual in recovery feel like they are not alone and have support for their frustrations, troubles, challenges, etc. Group therapy can help people conquer social barriers and anxiety as well, considering that it can be difficult for the person to open up about personal issues to people they really don't even know. Once the social awkwardness has gone away, people in group therapy acquire confidence and camaraderie with others who are dealing with similar challenges. And even more so, they can share in each other's personal improvements and help one another make the positive changes they must make to recover by being involved in a strong support system.
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