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Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or certified addiction specialist adept in group therapy who conducts a therapy session with a group of people who are all going through similar difficulties. Group therapy in Mc Millan can take place in a treatment program, an office, a church, or similar setting where this type of meeting can take place without distraction. Group therapy is often a crucial part of drug and alcohol treatment.
If a person is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can provide recovery in several ways. Group therapy can help an individual in rehab feel like they are not alone and have support for their problems, frustrations, troubles, challenges, etc. Group therapy can help people conquer social barriers and anxiety as well, because it can be difficult for the person to be open about personal problems to people they really don't even know. Once the social timidness has lifted, individuals in group therapy acquire clarity and affinity with people who are working through similar problems. And even more so, they can share in one another's progress and help each other make the positive improvements they need to make to recover by being involved in a robust support system.
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