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Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction professional experienced in group therapy who guides a therapy session with a group of clients who are ideally all struggling with similar difficulties. Group therapy in New Buffalo can take place in a rehabilitation center, a church, or similar setting where this type of meeting can happen without distraction. Group therapy is typically a fundamental aspect of substance treatment.
If someone is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can provide healing in various ways. Group therapy can help an individual in recovery feel like they are not alone and have support for their problems, frustrations, troubles, etc. Group therapy can also help individuals overcome social anxiety as well, since it can take a lot for an individual to open up about personal problems to people they really don't know very well. Once the shyness has gone away, clients in group therapy achieve clarity and camaraderie with people who are working through similar issues. And even more so, they can share in one another's personal improvements and help each other make the positive changes they need to make to recover by being involved in a robust support system.
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