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Group therapy is a form of psychotherapy that involves a psychologist, therapist, or certified addiction specialist experienced in group therapy who guides a therapy session with a group of clients who are ideally all struggling with similar issues. Group therapy in Otsego can take place in a rehabilitation program, a church, or similar setting where such a meeting can happen without distraction. Group therapy is often a fundamental component of substance recovery.
If a person is receiving treatment for substance abuse and addiction, group therapy and individual therapy, when done together, can provide recovery in different ways. Group therapy can help the person in treatment feel like they have support for their problems, challenges, etc. It can also help people get over social barriers as well, because it can be challenging for the person to open up about such deep problems to people they really don't know very well. Once the social timidness has gone away, individuals in group therapy gain confidence and friendliness with others who are facing similar challenges. And even more so, they can share in one another's personal improvements and help each other make the positive changes they must make to recover by being involved in a strong support system.
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