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Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who conducts a therapy session with a group of clients who are typically experiencing similar issues. Group therapy in Sidney can take place in a treatment facility, an office, a church, or similar setting where such a meeting can occur without disturbance. Group therapy is often a crucial aspect of drug and alcohol recovery.
If a person is in treatment for substance abuse and addiction, group therapy and individualized therapy, when combined, can offer recovery in several ways. Group therapy can help the person in rehab know that they are not alone with their frustrations, challenges, etc. Group therapy can help someone get over social barriers and anxiety as well, since it can be challenging for an individual to open up about such deep problems to people they really don't know very well. Once the shyness has gone away, clients in group therapy acquire confidence and fellowship with others who are dealing with similar challenges. And additionally, they can share in one another's progress and help each other make the positive changes they need to make to recover by being part of a strong support system.
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