Group Therapy - Alcohol and Drug Rehab Centers - Grass Valley, OR.

Group therapy is a form of psychotherapy that consists of a therapist, psychologist, or an addiction professional trained in group therapy who directs a therapy session with a group of individuals who are typically experiencing similar challenges. Group therapy in Grass Valley can take place in a rehabilitation center, a church, or similar place where the meeting can take place without disturbance. Group therapy is often a fundamental aspect of drug and alcohol rehab.

If someone is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer healing in several ways. Group therapy can help an individual in rehab feel like they are not alone and have support for their problems, frustrations, challenges, etc. It can also help someone overcome social anxiety as well, because it can be difficult for someone to be open about such deep issues to people they really don't even know. Once the social awkwardness has gone away, people in group therapy achieve confidence and fellowship with people who are dealing with similar challenges. And additionally, they can share in one another's progress and help each other make the positive changes they need to make to recover by being part of a robust support system.

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