Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist experienced in group therapy who leads a therapy session with a group of people who are ideally all experiencing similar difficulties. Group therapy in Farmington can take place in a rehab center, a church, or similar setting where this type of meeting can take place without distraction. Group therapy is typically a crucial component of drug and alcohol treatment.
If someone is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can provide recovery in various ways. Group therapy can help an individual in recovery feel like they are not alone with their problems, frustrations, troubles, challenges, etc. It can help individuals get over social barriers as well, since it can be challenging for someone to be open about personal issues to people they really don't even know. Once the shyness has lifted, people in group therapy acquire conviction and friendliness with others who are dealing with similar challenges. And even more so, they can share in one another's personal improvements and help one another make the positive changes they must make to recover by being involved in a robust support system.
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