Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction professional trained in group therapy who directs a therapy session with a group of individuals who are typically going through similar issues. Group therapy in La Jose can take place in a rehab program, a church, or similar setting where the meeting can take place without disturbance. Group therapy is typically a vital part of addiction treatment.
If a person is receiving treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can offer recovery in various ways. Group therapy can help an individual in recovery know that they have support for their problems, challenges, etc. It can help people conquer social barriers and anxiety as well, considering that it can take a lot for the person to open up about personal issues to people they really don't even know. Once the shyness has lifted, individuals in group therapy gain confidence and camaraderie with others who are experiencing similar issues. And even more so, they can share in one another's personal improvements and help each other make the positive improvements they need to make to recover by being part of a strong support system.
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