Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist adept in group therapy who directs a therapy session with a group of clients who are ideally all struggling with similar challenges. Group therapy in Hope can take place in a rehab program, a church, or similar setting where the meeting can occur without disturbance. Group therapy is commonly a vital aspect of addiction rehab.
If a person is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer healing in several ways. Group therapy can help the person in recovery feel like they are not alone and have support for their problems, frustrations, troubles, challenges, etc. Group therapy can help someone get over social anxiety as well, considering that it can be challenging for an individual to be open about personal problems to people they really don't even know. Once the shyness has lifted, clients in group therapy achieve confidence and camaraderie with people who are working through similar issues. And additionally, they can share in one another's personal improvements and help each other make the positive changes they need to make to recover by being involved in a robust support system.