Group therapy is a type of psychotherapy that involves a psychologist, therapist, or an addiction specialist experienced in group therapy who leads a therapy session with a group of individuals who are typically struggling with similar challenges. Group therapy in Grant can take place in a treatment program, a church, or similar place where such a meeting can occur without disturbance. Group therapy is typically a fundamental aspect of drug and alcohol rehab.
If an individual is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can offer healing in various ways. Group therapy can help the person in treatment feel like they are not alone with their problems, troubles, challenges, etc. Group therapy can help individuals get over social anxiety as well, considering that it can take a lot for an individual to open up about personal problems to people they really don't know very well. Once the shyness has gone away, people in group therapy gain clarity and camaraderie with people who are working through similar issues. And additionally, they can share in each other's personal improvements and help each other make the positive changes they need to make to recover by being involved in a robust support system.
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