Group therapy is a form of treatment that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who leads a therapy session with a group of people who are ideally all struggling with similar troubles. Group therapy in Princeton can take place in a treatment program, a church, or similar setting where the meeting can happen without distraction. Group therapy is commonly a fundamental part of drug and alcohol rehab.
If an individual is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when done together, can provide recovery in different ways. Group therapy can help an individual in treatment feel like they have support for their problems, troubles, challenges, etc. It can also help individuals get over social barriers as well, considering that it can take a lot for an individual to open up about personal issues to people they really don't know very well. Once the social timidness has faded, clients in group therapy acquire confidence and friendliness with people who are facing similar challenges. And even more so, they can share in one another's personal improvements and help one another make the positive changes they must make to recover by being part of a robust support system.
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