Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist trained in group therapy who leads a therapy session with a group of people who are all experiencing similar troubles. Group therapy in Pelican can take place in a rehabilitation facility, a church, or similar setting where such a meeting can happen without disturbance. Group therapy is typically a vital part of substance rehab.
If a person is in treatment for drug or alcohol addiction, group therapy and individual therapy, when done together, can provide recovery in several ways. Group therapy can help an individual in treatment feel like they are not alone and have support for their problems, frustrations, challenges, etc. It can also help people conquer social barriers as well, considering that it can take a lot for an individual to open up about such deep issues to people they really don't even know. Once the social timidness has gone away, individuals in group therapy acquire confidence and friendliness with others who are facing similar challenges. And additionally, they can share in each other's personal improvements and help one another make the positive changes they need to make to recover by being involved in a robust support system.
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