Group therapy is a type of treatment that consists of a therapist, psychologist, or certified addiction professional trained in group therapy who conducts a therapy session with a group of individuals who are ideally all struggling with similar challenges. Group therapy in Bowie can take place in a rehab facility, an office, a church, or similar place where the meeting can take place without disturbance. Group therapy is often a fundamental part of drug and alcohol rehab.
If someone is in treatment for substance abuse and addiction, group therapy and individual therapy, when done together, can offer healing in several ways. Group therapy can help the person in treatment know that they are not alone and have support for their problems, frustrations, challenges, etc. Group therapy can also help someone overcome social anxiety as well, since it can be challenging for someone to open up about such deep issues to people they really don't know very well. Once the social timidness has faded, individuals in group therapy gain conviction and affinity with people who are dealing with similar issues. And additionally, they can share in each other's progress and help one another make the positive changes they should make to recover by being part of a strong support system.
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