Group therapy is a type of psychotherapy that involves a therapist, psychologist, or certified addiction professional experienced in group therapy who conducts a therapy session with a group of individuals who are all struggling with similar issues. Group therapy in Big Bear Lake can take place in a rehabilitation program, an office, a church, or similar place where the meeting can happen without disturbance. Group therapy is commonly a very important part of addiction rehab.
If a person is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can provide recovery in different ways. Group therapy can help the person in recovery know that they have support for their problems, challenges, etc. Group therapy can help individuals conquer social barriers as well, because it can take a lot for an individual to be open about personal problems to people they really don't even know. Once the shyness has gone away, clients in group therapy gain conviction and fellowship with others who are working through similar challenges. And additionally, they can share in each other's progress and help one another make the positive improvements they need to make to recover by being part of a robust support system.
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