Group therapy is a form of treatment that consists of a therapist, psychologist, or an addiction professional trained in group therapy who guides a therapy session with a group of clients who are all struggling with similar challenges. Group therapy in Fellows can take place in a rehab center, a church, or similar place where the meeting can happen without disturbance. Group therapy is commonly a very important part of substance rehabilitation.
If a person is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in various ways. Group therapy can help an individual in recovery know that they are not alone with their frustrations, challenges, etc. It can also help people conquer social anxiety as well, because it can take a lot for someone to be open about personal issues to people they really don't even know. Once the shyness has gone away, people in group therapy acquire confidence and affinity with others who are facing similar issues. And even more so, they can share in one another's progress and help each other make the positive improvements they must make to recover by being involved in a robust support system.
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