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Group therapy is a type of psychotherapy that involves a therapist, psychologist, or certified addiction specialist adept in group therapy who directs a therapy session with a group of people who are ideally all struggling with similar challenges. Group therapy in Los Gatos can take place in a rehab center, a church, or similar place where such a meeting can happen without distraction. Group therapy is often a vital aspect of drug and alcohol rehab.
If someone is receiving treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer healing in various ways. Group therapy can help an individual in rehab know that they have support for their problems, troubles, etc. It can also help individuals get over social anxiety as well, considering that it can take a lot for an individual to be open about such deep problems to people they really don't know very well. Once the social awkwardness has gone away, people in group therapy achieve confidence and camaraderie with people who are facing similar challenges. And even more so, they can share in each other's personal improvements and help one another make the positive changes they need to make to recover by being involved in a robust support system.
There are 2 Drug and Alcohol Treatment Facilities offering this service in Los Gatos, CA
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