Group Therapy - Drug and Alcohol Treatment Facilities - Oak Park, CA.

Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction specialist trained in group therapy who leads a therapy session with a group of individuals who are all going through similar difficulties. Group therapy in Oak Park can take place in a rehab program, a church, or similar place where such a meeting can take place without disturbance. Group therapy is commonly a very important component of drug and alcohol recovery.

If an individual is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can provide recovery in different ways. Group therapy can help the person in treatment know that they are not alone with their problems, frustrations, troubles, etc. It can also help people overcome social barriers and anxiety as well, since it can be challenging for an individual to open up about personal problems to people they really don't even know. Once the social timidness has gone away, individuals in group therapy acquire confidence and camaraderie with people who are facing similar problems. And even more so, they can share in one another's personal improvements and help each other make the positive changes they must make to recover by being part of a strong support system.

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