Group Therapy - Alcohol and Drug Treatment Facilities - Oakley, CA.

Group therapy is a type of psychotherapy that consists of a psychologist, therapist, or an addiction specialist adept in group therapy who leads a therapy session with a group of people who are ideally all going through similar troubles. Group therapy in Oakley can take place in a rehabilitation program, a church, or similar place where the meeting can occur without distraction. Group therapy is typically a fundamental aspect of drug and alcohol rehab.

If someone is receiving treatment for alcohol or drug addiction, group therapy and individualized therapy, when done together, can offer healing in different ways. Group therapy can help an individual in recovery know that they are not alone with their problems, challenges, etc. Group therapy can help someone overcome social anxiety as well, considering that it can be difficult for the person to open up about personal problems to people they really don't know very well. Once the social timidness has lifted, clients in group therapy acquire confidence and camaraderie with people who are facing similar problems. And additionally, they can share in each other's progress and help one another make the positive improvements they need to make to recover by being part of a robust support system.

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