Group therapy is a type of psychotherapy that consists of a therapist, psychologist, or certified addiction specialist trained in group therapy who guides a therapy session with a group of individuals who are typically experiencing similar troubles. Group therapy in Lakeville can take place in a rehab facility, an office, a church, or similar setting where such a meeting can take place without disturbance. Group therapy is often a crucial aspect of addiction recovery.
If a person is in treatment for alcohol or drug addiction, group therapy and individualized therapy, when combined, can offer healing in several ways. Group therapy can help an individual in treatment feel like they are not alone with their problems, challenges, etc. Group therapy can help someone overcome social anxiety as well, considering that it can be challenging for an individual to be open about personal problems to people they really don't know very well. Once the social timidness has lifted, clients in group therapy gain confidence and fellowship with people who are experiencing similar issues. And additionally, they can share in one another's personal improvements and help each other make the positive improvements they must make to recover by being part of a robust support system.
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