Group Therapy - Alcohol and Drug Rehab Facilities - Lincoln, IA.

Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist experienced in group therapy who guides a therapy session with a group of individuals who are typically going through similar challenges. Group therapy in Lincoln can take place in a rehab facility, an office, a church, or similar place where this type of meeting can happen without distraction. Group therapy is typically a fundamental component of addiction treatment.

If a person is receiving treatment for substance abuse and addiction, group therapy and individual therapy, when done together, can offer recovery in several ways. Group therapy can help an individual in treatment know that they are not alone with their frustrations, challenges, etc. Group therapy can help someone conquer social anxiety as well, considering that it can be difficult for someone to open up about personal problems to people they really don't know very well. Once the social awkwardness has gone away, clients in group therapy acquire clarity and affinity with people who are dealing with similar issues. And even more so, they can share in one another's progress and help one another make the positive improvements they should make to recover by being involved in a strong support system.

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