Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction specialist adept in group therapy who guides a therapy session with a group of people who are ideally all struggling with similar difficulties. Group therapy in Nashua can take place in a rehabilitation facility, an office, a church, or similar place where such a meeting can take place without distraction. Group therapy is commonly a fundamental part of addiction recovery.
If an individual is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can provide healing in various ways. Group therapy can help the person in rehab feel like they are not alone and have support for their frustrations, challenges, etc. Group therapy can also help someone get over social barriers as well, because it can be difficult for someone to open up about such deep problems to people they really don't know very well. Once the social awkwardness has gone away, clients in group therapy gain clarity and affinity with others who are experiencing similar problems. And even more so, they can share in one another's progress and help one another make the positive improvements they need to make to recover by being part of a strong support system.
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