Group therapy is a type of treatment that consists of a psychologist, therapist, or an addiction specialist trained in group therapy who leads a therapy session with a group of people who are ideally all going through similar challenges. Group therapy in Garden City can take place in a rehabilitation facility, an office, a church, or similar setting where such a meeting can occur without disturbance. Group therapy is commonly a vital part of drug and alcohol rehab.
If a person is receiving treatment for alcohol or drug addiction, group therapy and individualized therapy, when done together, can offer healing in different ways. Group therapy can help an individual in rehab feel like they have support for their problems, frustrations, troubles, etc. It can help people overcome social barriers and anxiety as well, because it can be difficult for someone to open up about such deep problems to people they really don't know very well. Once the social awkwardness has faded, clients in group therapy acquire confidence and affinity with people who are facing similar issues. And additionally, they can share in each other's progress and help each other make the positive changes they need to make to recover by being involved in a robust support system.
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