Group therapy is a form of treatment that consists of a therapist, psychologist, or certified addiction specialist trained in group therapy who directs a therapy session with a group of individuals who are ideally all going through similar issues. Group therapy in Many can take place in a rehabilitation program, an office, a church, or similar place where this type of meeting can occur without distraction. Group therapy is typically a vital component of substance rehabilitation.
If a person is in treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer healing in several ways. Group therapy can help the person in rehab feel like they have support for their problems, frustrations, challenges, etc. It can help someone overcome social barriers and anxiety as well, since it can be difficult for the person to open up about personal issues to people they really don't even know. Once the shyness has faded, clients in group therapy acquire confidence and camaraderie with others who are dealing with similar challenges. And even more so, they can share in one another's personal improvements and help one another make the positive changes they should make to recover by being involved in a strong support system.
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