Group Therapy - Alcohol and Drug Rehab Centers - Bar Mills, ME.

Group therapy is a form of psychotherapy that consists of a psychologist, therapist, or certified addiction specialist adept in group therapy who leads a therapy session with a group of individuals who are ideally all going through similar issues. Group therapy in Bar Mills can take place in a treatment program, a church, or similar setting where this type of meeting can occur without distraction. Group therapy is often a fundamental part of addiction recovery.

If a person is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer recovery in several ways. Group therapy can help an individual in rehab feel like they have support for their problems, troubles, challenges, etc. It can help someone conquer social barriers as well, because it can take a lot for someone to be open about such deep issues to people they really don't even know. Once the shyness has gone away, people in group therapy achieve confidence and camaraderie with others who are working through similar challenges. And additionally, they can share in each other's progress and help each other make the positive improvements they must make to recover by being involved in a strong support system.

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