Group Therapy - Drug and Alcohol Treatment Facilities - York Harbor, ME.

Group therapy is a form of psychotherapy that involves a therapist, psychologist, or an addiction professional trained in group therapy who guides a therapy session with a group of individuals who are all struggling with similar difficulties. Group therapy in York Harbor can take place in a rehabilitation facility, an office, a church, or similar place where such a meeting can occur without distraction. Group therapy is commonly a fundamental part of drug and alcohol rehab.

If an individual is receiving treatment for substance abuse and addiction, group therapy and individual therapy, when done together, can provide recovery in various ways. Group therapy can help the person in treatment know that they are not alone and have support for their problems, frustrations, troubles, challenges, etc. Group therapy can help individuals conquer social anxiety as well, because it can be difficult for the person to be open about such deep problems to people they really don't know very well. Once the social timidness has lifted, people in group therapy achieve clarity and camaraderie with people who are dealing with similar issues. And additionally, they can share in one another's progress and help one another make the positive changes they must make to recover by being part of a strong support system.

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