Group Therapy - Alcohol and Drug Rehab Centers - Canterbury, NH.

Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction professional experienced in group therapy who directs a therapy session with a group of clients who are ideally all struggling with similar troubles. Group therapy in Canterbury can take place in a rehab program, an office, a church, or similar setting where this type of meeting can happen without distraction. Group therapy is commonly a very important component of substance recovery.

If someone is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can provide recovery in different ways. Group therapy can help the person in rehab know that they have support for their frustrations, troubles, etc. It can also help individuals overcome social anxiety as well, considering that it can be challenging for someone to be open about such deep problems to people they really don't know very well. Once the shyness has gone away, people in group therapy acquire confidence and fellowship with others who are facing similar problems. And even more so, they can share in one another's personal improvements and help each other make the positive improvements they need to make to recover by being involved in a robust support system.

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