Group therapy is a form of psychotherapy that involves a psychologist, therapist, or an addiction specialist trained in group therapy who guides a therapy session with a group of people who are typically struggling with similar troubles. Group therapy in North Stratford can take place in a rehabilitation program, a church, or similar setting where such a meeting can happen without distraction. Group therapy is typically a vital component of substance rehabilitation.
If someone is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer healing in various ways. Group therapy can help the person in treatment feel like they have support for their problems, frustrations, troubles, challenges, etc. It can also help someone conquer social anxiety as well, since it can be challenging for someone to be open about personal problems to people they really don't even know. Once the social timidness has gone away, individuals in group therapy gain confidence and fellowship with others who are facing similar problems. And additionally, they can share in each other's progress and help each other make the positive changes they need to make to recover by being involved in a strong support system.
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