Group therapy is a type of psychotherapy that consists of a therapist, psychologist, or certified addiction professional experienced in group therapy who directs a therapy session with a group of individuals who are all going through similar troubles. Group therapy in Carbondale can take place in a treatment program, a church, or similar setting where this type of meeting can take place without disturbance. Group therapy is often a vital part of drug and alcohol treatment.
If a person is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when done together, can provide recovery in several ways. Group therapy can help the person in rehab feel like they are not alone and have support for their problems, troubles, etc. Group therapy can help individuals get over social barriers and anxiety as well, considering that it can be challenging for the person to open up about such deep issues to people they really don't know very well. Once the social timidness has faded, individuals in group therapy gain clarity and fellowship with others who are working through similar challenges. And even more so, they can share in each other's personal improvements and help one another make the positive changes they need to make to recover by being part of a robust support system.
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