Group therapy is a type of psychotherapy that involves a therapist, psychologist, or an addiction specialist experienced in group therapy who guides a therapy session with a group of people who are ideally all going through similar difficulties. Group therapy in Harbor View can take place in a treatment program, an office, a church, or similar setting where such a meeting can take place without distraction. Group therapy is commonly a crucial aspect of substance recovery.
If an individual is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can offer healing in different ways. Group therapy can help an individual in recovery feel like they are not alone and have support for their problems, troubles, challenges, etc. It can also help someone get over social barriers and anxiety as well, because it can take a lot for the person to be open about personal issues to people they really don't know very well. Once the social timidness has faded, individuals in group therapy gain confidence and friendliness with people who are experiencing similar problems. And even more so, they can share in each other's progress and help each other make the positive changes they should make to recover by being involved in a strong support system.
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