Group therapy is a type of treatment that consists of a therapist, psychologist, or an addiction specialist adept in group therapy who leads a therapy session with a group of individuals who are all struggling with similar challenges. Group therapy in Lakeville can take place in a treatment center, an office, a church, or similar setting where such a meeting can occur without disturbance. Group therapy is typically a fundamental part of addiction rehab.
If an individual is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer recovery in different ways. Group therapy can help an individual in treatment know that they are not alone and have support for their problems, frustrations, challenges, etc. Group therapy can help people get over social anxiety as well, considering that it can take a lot for the person to open up about such deep problems to people they really don't know very well. Once the shyness has gone away, individuals in group therapy acquire confidence and affinity with people who are working through similar challenges. And even more so, they can share in one another's progress and help one another make the positive improvements they should make to recover by being involved in a robust support system.
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