Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction professional experienced in group therapy who guides a therapy session with a group of individuals who are typically experiencing similar difficulties. Group therapy in Otway can take place in a treatment facility, an office, a church, or similar setting where the meeting can take place without disturbance. Group therapy is often a vital aspect of drug and alcohol rehab.
If an individual is in treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer recovery in several ways. Group therapy can help the person in rehab feel like they have support for their frustrations, challenges, etc. It can also help individuals overcome social anxiety as well, because it can be challenging for the person to open up about personal issues to people they really don't even know. Once the social timidness has gone away, individuals in group therapy gain clarity and camaraderie with people who are dealing with similar problems. And additionally, they can share in one another's progress and help one another make the positive changes they must make to recover by being part of a strong support system.
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