Group therapy is a type of psychotherapy that involves a psychologist, therapist, or certified addiction specialist experienced in group therapy who leads a therapy session with a group of individuals who are typically experiencing similar challenges. Group therapy in Ray can take place in a rehabilitation program, a church, or similar place where the meeting can happen without distraction. Group therapy is typically a vital part of drug and alcohol treatment.
If a person is in treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can offer healing in several ways. Group therapy can help an individual in rehab know that they are not alone and have support for their problems, challenges, etc. It can also help someone overcome social barriers and anxiety as well, since it can be challenging for someone to be open about such deep issues to people they really don't even know. Once the shyness has faded, clients in group therapy achieve clarity and affinity with people who are working through similar challenges. And additionally, they can share in one another's progress and help one another make the positive changes they must make to recover by being part of a robust support system.