Group therapy is a type of psychotherapy that involves a psychologist, therapist, or an addiction professional trained in group therapy who guides a therapy session with a group of clients who are typically struggling with similar troubles. Group therapy in Sullivan can take place in a rehab facility, a church, or similar place where the meeting can take place without distraction. Group therapy is typically a fundamental component of drug and alcohol rehab.
If a person is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when done together, can offer recovery in various ways. Group therapy can help the person in treatment know that they are not alone and have support for their frustrations, troubles, challenges, etc. It can help someone get over social anxiety as well, because it can be challenging for the person to be open about personal issues to people they really don't know very well. Once the social awkwardness has lifted, individuals in group therapy achieve confidence and fellowship with people who are working through similar issues. And even more so, they can share in one another's personal improvements and help one another make the positive changes they must make to recover by being part of a robust support system.
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