Group therapy is a type of treatment that involves a psychologist, therapist, or an addiction specialist trained in group therapy who conducts a therapy session with a group of individuals who are all experiencing similar difficulties. Group therapy in Walnut Creek can take place in a treatment facility, an office, a church, or similar setting where the meeting can happen without distraction. Group therapy is often a crucial part of substance treatment.
If someone is in treatment for substance abuse and addiction, group therapy and individualized therapy, when done together, can provide healing in various ways. Group therapy can help the person in treatment feel like they are not alone and have support for their frustrations, troubles, challenges, etc. Group therapy can also help individuals conquer social anxiety as well, considering that it can be challenging for someone to open up about such deep problems to people they really don't know very well. Once the shyness has faded, clients in group therapy acquire conviction and fellowship with people who are working through similar issues. And additionally, they can share in one another's progress and help each other make the positive improvements they should make to recover by being part of a robust support system.
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