Group therapy is a type of psychotherapy that consists of a therapist, psychologist, or certified addiction specialist trained in group therapy who leads a therapy session with a group of individuals who are typically experiencing similar troubles. Group therapy in Collinsville can take place in a rehab facility, a church, or similar place where the meeting can occur without distraction. Group therapy is typically a very important aspect of addiction treatment.
If someone is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when combined, can provide recovery in several ways. Group therapy can help an individual in rehab feel like they are not alone with their problems, troubles, challenges, etc. It can help people overcome social anxiety as well, since it can take a lot for an individual to open up about personal problems to people they really don't even know. Once the social awkwardness has faded, clients in group therapy achieve conviction and affinity with others who are facing similar challenges. And even more so, they can share in each other's personal improvements and help each other make the positive changes they need to make to recover by being involved in a strong support system.
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