Group therapy is a type of treatment that consists of a therapist, psychologist, or certified addiction specialist trained in group therapy who guides a therapy session with a group of clients who are typically going through similar issues. Group therapy in Dougherty can take place in a rehab center, a church, or similar place where this type of meeting can happen without distraction. Group therapy is commonly a fundamental component of addiction treatment.
If someone is receiving treatment for alcohol or drug addiction, group therapy and individual therapy, when combined, can provide recovery in several ways. Group therapy can help an individual in rehab know that they are not alone and have support for their problems, frustrations, challenges, etc. Group therapy can help people get over social barriers as well, considering that it can be difficult for the person to open up about such deep problems to people they really don't know very well. Once the shyness has faded, people in group therapy gain conviction and camaraderie with people who are facing similar issues. And even more so, they can share in one another's progress and help each other make the positive improvements they need to make to recover by being involved in a strong support system.
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