Group Therapy - Alcohol and Drug Rehabilitation Programs - East Olympia, WA.

Group therapy is a type of psychotherapy that involves a psychologist, therapist, or an addiction specialist trained in group therapy who conducts a therapy session with a group of people who are ideally all going through similar issues. Group therapy in East Olympia can take place in a rehabilitation program, an office, a church, or similar setting where this type of meeting can take place without distraction. Group therapy is typically a vital part of drug and alcohol treatment.

If someone is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in different ways. Group therapy can help an individual in rehab know that they are not alone with their frustrations, challenges, etc. It can help someone conquer social barriers as well, since it can take a lot for an individual to open up about personal issues to people they really don't know very well. Once the shyness has gone away, clients in group therapy gain conviction and camaraderie with people who are dealing with similar challenges. And even more so, they can share in one another's progress and help each other make the positive improvements they should make to recover by being part of a strong support system.

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