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Group therapy is a form of psychotherapy that involves a psychologist, therapist, or certified addiction professional trained in group therapy who directs a therapy session with a group of people who are all struggling with similar issues. Group therapy in Lochgelly can take place in a treatment center, an office, a church, or similar place where such a meeting can take place without distraction. Group therapy is typically a fundamental part of addiction rehab.
If an individual is receiving treatment for drug or alcohol addiction, group therapy and individual therapy, when done together, can provide healing in various ways. Group therapy can help an individual in recovery feel like they are not alone with their problems, challenges, etc. It can help individuals conquer social barriers and anxiety as well, since it can be challenging for someone to open up about personal problems to people they really don't know very well. Once the social timidness has gone away, people in group therapy acquire clarity and friendliness with others who are working through similar challenges. And additionally, they can share in each other's progress and help one another make the positive changes they need to make to recover by being involved in a strong support system.
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