Group therapy is a form of treatment that consists of a therapist, psychologist, or an addiction professional experienced in group therapy who directs a therapy session with a group of individuals who are typically struggling with similar difficulties. Group therapy in Sophia can take place in a rehab facility, a church, or similar place where this type of meeting can take place without distraction. Group therapy is typically a very important part of addiction rehabilitation.
If a person is in treatment for drug or alcohol addiction, group therapy and individualized therapy, when done together, can offer recovery in several ways. Group therapy can help an individual in rehab feel like they have support for their frustrations, troubles, challenges, etc. Group therapy can also help someone get over social barriers and anxiety as well, considering that it can be difficult for an individual to open up about personal issues to people they really don't know very well. Once the shyness has faded, individuals in group therapy gain conviction and friendliness with others who are dealing with similar problems. And even more so, they can share in each other's progress and help each other make the positive improvements they need to make to recover by being involved in a robust support system.
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